The Traditional Sun Salutation (Advanced Pilates)
In this video you can practice the traditional Sun Salutation; a series of postures that warm the whole body through at the start of a...
These videos are for demonstration purposes only.
The exercises in these videos may not be appropriate for you.
Do not do these videos if you are pregnant or have Osteoporosis. These videos aren't suitable for all people suffering with a slipped or sciatica, always seek advice.
Always consult your medical practitioner/GP before commencing any new fitness program. These videos are not medical advice and are intended for general education and demonstration purposes.
Stop immediately and seek medical advice if you experience any discomfort or pain.
On commencement of all videos, you the participant need to ensure:
The area around you is clear and safe with a clear floor area, no overhanging lights, or sharp edges of furniture
You are wearing appropriate clothing for the activity
All animals or children are outside the exercise area
If you are feeling unwell at any time during the class, please stop immediately
Your room is well ventilated
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