Search
  • pilatesbirmingham

Best Hip Stretches for Tight Hips - Pilates

In this video you will find two hip stretches, these postures are for tight hips but are not suitable if you have had a hip replacement. Please always consult your medical and therapeutic practitioners before trying any new exercises. The two stretches here are: The Open Hip Stretch and The Quadruped Hip Flexor Lunge. The Open Hip Stretch is working on stretching out the Adductor muscles whilst focusing on a 'Pilates Mind' to keep good lumber spine posture. The Quadruped Hip Flexor Lunge is working on stretching the Quadriceps, Psoas and Hip Flexors general whilst improving balance and stability.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham



#lucyfilce #pilatesbirmingham #pilates #birmingham #pilatesclassesinbirmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #injuryrehab #personaltraining #pilatesclasses #personaltrainer #rehab #rehabilitation #painrelief #hippain #hipreplacement #hiprehab #balance #improvebalance #stability #corestrength #corestability #beginnerspilates #goodposture #alignment #hipstretches #hipflexibility #stretching #stretches #flexibility #tighthips #loosenhips




15 views0 comments

Recent Posts

See All