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The Traditional Sun Salutation (Advanced Pilates)

In this video you can practice the traditional Sun Salutation; a series of postures that warm the whole body through at the start of a class. I normally teach a modified, simpler and safer version of the Sun Salutation in my regular classes which makes it more accessible for those of you with injuries. The traditional version of the Sun Salutation demonstrated in this video is the Advanced Pilates version and should NOT be practiced if you have injuries.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




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