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Best Exercises to Strengthen the Lower Back - Prone Lumbar Extension / Advanced Pilates Swimming

Three variations of prone lying lumbar spine extension exercises for strengthening the lower back. These are advanced Pilates exercises, do not do these postures if you have a slipped disc, or spinal injury. These exercises mainly work on the erector spinae, transverse abdominis, gluteus maximus and triceps muscles; all together bringing strength to the back line of the body.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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