Search
  • pilatesbirmingham

Best Exercises to Strengthen the Lower Back - Prone Lumbar Extension / Advanced Pilates Swimming

Three variations of prone lying lumbar spine extension exercises for strengthening the lower back. These are advanced Pilates exercises, do not do these postures if you have a slipped disc, or spinal injury. These exercises mainly work on the erector spinae, transverse abdominis, gluteus maximus and triceps muscles; all together bringing strength to the back line of the body.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




#lucyfilce #pilatesbirmingham #pilates #birmingham #pilatesclassesinbirmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #toneup #injuryrehab #workout #personaltraining #pilatesclasses #personaltrainer #rehab #rehabilitation #backpain #painrelief #stability #corestrength #corestability #advancedpilates #strongback #backstrength #backexercises #exercisesforthelowerback

5 views0 comments

Recent Posts

See All