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Best 15 Minute Abs Workout For A Flat Stomach - Advanced Core Pilates

Five Advanced Pilates exercises for working the Transverse Abdominis, Rectus Abdominis and Oblique muscles. These exercises are not suitable if you have any spinal or hip injuries. These exercises will tone the stomach but reducing fat in this area can only happen in conjuction with a good diet and regular cardio exercise.

The exercises in the video are:

1. Plank

2. Leg Extensions from seated

3. Double Leg Lower

4. Supine Criss Cross

5. Oblique Lift


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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