A one-hour Pilates class you can watch anytime, anywhere.  Upon purchase, you’ll have 7 days’ access to the members' area, where you can stream the class as often as you like.  A new one-hour class is released every week.

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Classes are suitable for all levels, with variations and alternative exercises offered throughout.

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Please note

These videos are not suitable if you are pregnant or have osteoporosis.

If you have a slipped disc, please get in touch with me before purchasing, as the classes may not be appropriate for you.