A one hour Pilates class video you can watch any time, anywhere.  Upon purchase of the video you have access to the members area for seven days where you can view the one hour class.  A new one hour class video is released weekly.
The videos are suitable for all levels of ability as variations and alternatives are offered. 
The videos are not suitable if you are pregnant or have osteoporosis.  I recommend that you get in touch with me personally if you have a slipped disc as the videos may not be appropriate for you.