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Prone Exercises for Lumbar Lordosis - Pilates Exercises for Lower Back Pain

This video will help you modify exercises in the prone position if you have Lumbar Lordosis. Lumbar Lordosis is when you have an accentuated curve in the lower back. If you have symptoms from Lumbar Lordosis it could present as lower back aches and pains or quite a sharp pain often around the sacroiliac joint. The pelvis has an anterior tilt in most cases of Lumbar Lordosis and when lying on your front this can be exaggerated further, this pelvic tilt is a catalyst to pain in the lower back. This video will help you correct your pelvic position to make exercises lying on your front accessible and pain free.

I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.

Lucy Filce

Pilates Birmingham

Disclaimer: This video is for demonstration purposes only. The exercises in this video may not be appropriate for you. Do not do this video if you are pregnant or have Osteoporosis. This video isn't suitable for all people suffering with a slipped or sciatica, always seek advice. Always consult your medical practitioner/GP before commencing any new fitness program. This video is not medical advice and is intended for general education and demonstration purposes. Stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Lucy Filce, Pilates Birmingham, will not be responsible or liable for any injury or harm you sustain as a result of doing this video, or information shared their website/social media pages. Lucy Filce Pilates Birmingham will not be liable for any loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your participation in this video.

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