The Pilates Single Leg Circle is a wonderful exercise that both mobilises and stabilises the hips at the same time, which is pretty amazing for one exercise. The progression of the Single Leg Circle in this video is for advanced participants, do not do this exercise if you have any injuries.
The beginner’s version of this exercise is highly recommended for hip rehabilitation after a hip replacement, there is a link to the beginners exercise at the beginning of this video.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.
Please get in touch for details.
Lucy Filce
Pilates Birmingham
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