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Shoulder Bridge for Lumbar Lordosis - Pilates Exercises for Lower Back Pain

This video will help you modify the shoulder bridge if you have Lumbar Lordosis. Lumbar Lordosis is when you have an accentuated curve in the lower back. If you have symptoms from Lumbar Lordosis it could present as lower back aches and pains or quite a sharp pain often around the sacroiliac joint. The pelvis has an anterior tilt in most cases of Lumbar Lordosis and when coming up into a shoulder bridge this can be exaggerated further, this pelvic tilt is a catalyst to pain in the lower back. This video will help you correct your pelvic position to make doing the shoulder bridge accessible and pain free.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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