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Rec Check / Tummy Check - How to Measure your Diastasis Recti / Abdominal Separation

Diastasis Recti is when the six pack muscle separates to make space for your growing baby. In order to get back into exercise post natal you need to check that your muscles have seamed back together again. This video will show you how to measure your abdominal separation and what procedures to follow. There is also a little advice on which exercises to be careful with when you first return to activity post baby. Always take the advice of your GP / consultant on when it's safe for you to return to exercise.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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