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Single Arm Plank - Advanced Pilates Plank Pose

The Single Arm Plank is an advanced version of plank pose that is incorporating upper body strength with core stability. In this video I demonstrate the full posture of this exercise and I've also broken it down into lighter versions to make it more accessible. I wouldn't recommend this exercise if you have lower back problems, shoulder pain or a heart condition.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




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