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Hip Strengthening - Isometric Hip Flexion

This tutorial breaks down the Isometric Hip Flexion exercise into manageable stages to enable your hip strength to develop. Isometric exercises are challenging because we're loading without extending or contracting the muscle and without noticeably moving the joint. The benefit of isometric exercise is that you gain strength throughout the whole muscle including the tendons and ligaments. This is why Isometric exercises for the hips are so good for strengthening and excellent for stabilising the pelvis.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




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