Five Week Postural Correction Program
A one to one supported program with diagnostic reports and prescribed exercises.
Assessments are easy and can be done remotely via a Zoom call if you prefer.
Do you have injuries or pain in your body caused by postural misalignment?
Would you benefit aesthetically from postural correction?
Do your patients / clients need one to one support to address anatomical alignment and injury management?
If yes; The Postural Correction Program is designed for you.
4 weeks of corrective exercises
Your Postural Correction Program consists of:
1. An 'Initial Assessment Report' detailing postural deviations including a Biometric Report and a Functional Movement Analysis.
2. Five one hour 1:1 sessions where we will work together actioning your prescribed corrective exercises. Plus access to videos you can use at home in between our focussed sessions.
3. A Visual Comparison Report demonstrating your progress.
You will receive a Biometric report including an accurate BMI assessment, your body fat percentage, hip to waist ratio, lean body mass calculations and Basal Metabolic Rate.
You will also be assessed on your Functional Movement and receive a report detailing inactive and overactive muscle groups. Your prescribed exercises will also work to correct muscle function.
These photo's are just a visual example, you will actually receive a complex report on postural deviations and muscle functions. If you would like to see a full comprehensive sample report please contact me.
Benefits of the program:
1. Pain Relief
2. Injury Management
3. Aesthetic Reward
Postural assessments are bought in five week blocks:
Full assessment carried out
Corrective exercise program
There is the option to continue with further exercise programs for another five weeks if more postural / muscular improvements need to be made.
Postural Assessment 5 week block = £300
Please contact me to book