Six Week Postural Correction Program
An online one to one supported program with diagnostic reports and prescribed exercises.
Assessments are easy and can be done remotely via a Zoom call.
Do you have injuries or pain in your body caused by postural misalignment?
Would you benefit aesthetically from postural correction?
Do your patients / clients need one to one support to address anatomical alignment and injury management?
If yes; The Postural Correction Program is designed for you.
Week 1
Initial Assessment
Week 6
Comparision Assessment
4 weeks of corrective exercises
Your Postural Correction Program consists of:
1. An 'Initial Assessment Report' detailing postural deviations including a Biometric Report and a Functional Movement Analysis.
2. Six online one hour 1:1 sessions where we will work together actioning your prescribed corrective exercises. Plus access to videos you can use at home in between our focussed sessions.
3. A Visual Comparison Report demonstrating your progress.
Week 1
Week 6
Week 1
Week 6
You will receive a Biometric report including an accurate BMI assessment, your body fat percentage, hip to waist ratio, lean body mass calculations and Basal Metabolic Rate.
Week 1
Week 6
You will also be assessed on your Functional Movement and receive a report detailing inactive and overactive muscle groups. Your prescribed exercises will also work to correct muscle function.
Week 1
Week 6
These photo's are just a visual example, you will actually receive a complex report on postural deviations and muscle functions. If you would like to see a full comprehensive sample report please contact me.
Benefits of the program:
1. Pain Relief
2. Injury Management
3. Aesthetic Reward
Postural assessments are bought in six week blocks:
Week 1:
Week 2-5:
Week 6:
Full assessment carried out
Corrective exercise program
Comparison report
There is the option to continue with further exercise programs for another six weeks if more postural / muscular improvements need to be made.
Postural Assessment 6 week block = £300
Please contact me to book