These Pilates standing balance exercises involve spinal rotations so they use the core muscles and the obliques. They are great for co-ordination and the ability to use both sides of the brain. There are modifications to the exercises if you find them difficult.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.
Lucy Filce
Pilates Birmingham
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