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Pilates Standing Balance Exercises

These Pilates standing balance exercises involve spinal rotations so they use the core muscles and the obliques. They are great for co-ordination and the ability to use both sides of the brain. There are modifications to the exercises if you find them difficult.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




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Lorna Loy
Lorna Loy
Apr 14, 2021

These standing balance exercises have helped develop my balance and strengthen core muscles. Thank you Lucy.

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pilatesbirmingham
pilatesbirmingham
Apr 14, 2021
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That’s brilliant Lorna, I’m glad that they’re working!

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