top of page
Search

Pilates Standing Balance Exercises

  • Writer: pilatesbirmingham
    pilatesbirmingham
  • Mar 31, 2021
  • 1 min read

These Pilates standing balance exercises involve spinal rotations so they use the core muscles and the obliques. They are great for co-ordination and the ability to use both sides of the brain. There are modifications to the exercises if you find them difficult.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




 
 
 

25 Comments

nuguwody
Aug 17

Easy Law is particularly valuable in employment matters. Workers often sign contracts they barely understand. Simplified California Mechanics Lien Timeline employment agreements ensure that employees know their benefits, duties, and protections. This reduces workplace disputes and builds stronger employer-employee relationships based on mutual respect and clarity.

Like
bottom of page