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Neck Pain Relief Stretches

A couple of stretches to relieve neck pain. These stretches are for tight muscles, this video isn't suitable if you have cervical radiculopathy (a trapped nerve in the neck). Please see my 'Cervical Retraction' exercise video for this condition: https://www.youtube.com/watch?v=YvnE9Bmp-UU&t=443s Always stretch the neck with caution, use slow movements and be mindful to stay within a safe range of movement.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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