A 'how to' video on the Forward Fold. In this tutorial I'm using a band around the feet to encourage the range of movement to come from the hip and lower back. Working the flexibility in the pose by keeping the spine straight and not rounding the shoulders.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.
Lucy Filce
Pilates Birmingham
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