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Cervical/Neck Retraction / How to Correct Forward Head Posture / Text Neck Stoop

Learn how to increase the space in between the vertebra in the neck to relieve impingement and pain. This exercise is great if you suffer from a forward head position whether that be caused by osteoporosis or simply from a bad working position; 'text neck'. Please always take caution when performing any exercises involving the neck, if you are under consultation for neck pain; only do exercises recommended by your therapist. If you are experiencing numbness, pins and needles or heat radiating from the neck down the arm and into the hands / fingers; see a specialist before trying this exercise.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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