GP Exercise on Referral
Hello! My name is Lucy Filce, I have been practicing Pilates since 2000 & qualified as a teacher in 2007. My journey has taught me that Pilates heals. It is a wonderful system of therapeutic exercises that I have seen recover people from their pain. In 2007 I was using Pilates for fitness; teaching group classes with the aim to get strong & flexible. As the years have passed I have found that the majority of my attendees come for rehabilitation. Many individuals are recommended to come by their physiotherapists, Osteopaths & Chiropractors. The majority of them have back pain of some description including slipped discs & sciatica. I also see a lot of participants who are recovering from hip & knee replacements. As I came into to more contact with these conditions I trained as GP Exercise on Referral specialist in 2022. I have also been keeping in touch with the latest practices in knee, hip, foot, spinal and shoulder surgery by attending regular educational lectures with the Royal Orthopaedic Hospital Birmingham and Birmingham Knee and Shoulder Clinic since 2017.
I teach regular group classes for fitness and I also teach group classes for rehabilitation.
I do one to one training for fitness, rehab and GP Exercise on Referral.
I assess postural alignment and prescribe exercise for correcting misalignments.
I also offer weekly recorded classes for you to do at home in your own time.
What I Do
I provide professional, certified group classes and individual programs designed to help you reach and maintain your fitness goals and live a pain free life. Check out my offerings and choose one suitable to your needs and do get in touch personally if you want to discuss anything.
Group Pilates classes
All Abilities Classes
Remedial Back Care / Injury Rehab Classes
The classes are accessible for all abilities from beginners to advanced, so everybody is welcome.
I teach a remedial beginners level class on a Thursday evening for people suffering from back pain, slipped disc, arthritis, osteoporosis and those recovering from injury.
Click below to book onto classes or contact me for further information.
Mondays 7.30pm - 8.30pm
Four Dwellings Academy Gymnasium, Highfield Lane (car park entrance with green gates opposite Little Park), Quinton, B32 1RA
Wednesdays 11.30am - 12.30pm
The Hub Hazwell, 318 Vicarage Road, B14 7NH
Remedial Back Care and Injury Rehab Class:
Thursdays 6.30pm - 7.30pm
Weoley Hill United Reformed Church, Green Meadow Road, B29 4DE
All Classes are also lived streamed via Zoom so you can attend from your own home.
1:1 Pilates Personal Training
Exercise on GP Referral
For Fitness, Injury Rehab, Postural Alignment and Pain Relief
One to one training for those of you that need a tailored approach. You will have a specific program written for your needs, whether that be Fitness and Toning, Injury Rehab and Pain Relief or Postural Alignment and Correction.
1:1 sessions are one hour long and can be bought as a single session or in blocks of five sessions. Depending on your location and preference, sessions can be done face to face in your home or online via Zoom.
1 session = £45
Block of 5 sessions = £200
Please contact me to discuss 1:1 training.
Postural Correction Program
An online one to one supported program with diagnostic reports and prescribed exercises.
Assessments are easy and can be done remotely via a Zoom call.
Your Postural Correction Program consists of:
1. An 'Initial Assessment Report' detailing postural deviations including a Biometric Report and a Functional Movement Analysis.
2. Five one hour 1:1 sessions where we will work together actioning your prescribed corrective exercises. Plus access to videos you can use at home in between our focussed sessions.
3. A Visual Comparison Report demonstrating your progress.
Postural assessments are bought in five week blocks with a full assessment carried out on week one and a comparison report carried out on week five with the option to continue with further exercises for another five weeks.
Postural Assessment = £300
For a more details click here:
Contact me to book or ask questions:
Pre-recorded Pilates Videos
Train in your own time, anywhere!
A one hour Pilates class video you can watch any time, anywhere. Upon purchase of the video you have access to the members area for seven days where you can view the one hour class. A new one hour class video is released weekly.
The videos are suitable for all levels of ability as variations and alternatives are offered.
The videos are not suitable if you are pregnant or have osteoporosis. I recommend that you get in touch with me personally if you have a slipped disc as the videos may not be appropriate for you.