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Four Shoulder Exercises for Rounded Painful Shoulders

This video contains four exercises for rounded shoulders and is particularly good if you have been hunched over a computer in a bad working position. The four exercises include postural aligned Shoulder Rolls, Pectoral Stretches, Scapular Retraction and the Wall Angel.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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