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Top 4 Pilates Pelvic Floor Exercises

These four exercises are suitable for strengthening a weakened pelvic floor. These exercises are not suitable if you have a prolapsed pelvic floor. The four exercises include; Supine Pelvic Tilt, Supine Oblique Rotation, Supine Hip Abduction and Supine Leg Extensions. Do seek advice from your consultants before taking on any new exercises.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham




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