A standing variation of the traditional McKenzie Technique for the lumber spine in prone position. This standing variation is great if your lower back pain makes coming down to the floor difficult and painful. This video will teach you the technique for a standing lumbar spine extension and the reason why this exercise will help for a slipped disc and sciatica.
.
.
.
.
.
.
.
#lucyfilce #pilatesbirmingham #pilates #birmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #injuryrehab #personaltraining #pilatesclasses #personaltrainer #mckenzietechnique #lumbarspine #lowerbackpain #rehab #rehabilitation #slippeddisc #sciatica #backpain #painrelief