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Single Leg Extension - Variation - Advanced Pilates Abs Core Workout

This is an Intermediate to Advanced variation of the Single Leg Extension Pilates exercise. It's great for strengthening and stabilising the core. The version in this video is a good fat burning exercise too as it’s a bit faster than the usual Leg Extension.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce Pilates Birmingham




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