This is an Intermediate to Advanced variation of the Single Leg Extension Pilates exercise. It's great for strengthening and stabilising the core. The version in this video is a good fat burning exercise too as it’s a bit faster than the usual Leg Extension.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.
Lucy Filce Pilates Birmingham
#lucyfilce #pilatesbirmingham #pilates #birmingham #pilatesclassesinbirmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #flatstomach #abs #toneup #injuryrehab #workout #personaltraining #pilatesclasses #personaltrainer #stability #corestrength #corestability #intermediatepilates #advancedpilates