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Single Leg Extension - Beginners Pilates - How To Do It Right

  • Writer: pilatesbirmingham
    pilatesbirmingham
  • Apr 5, 2020
  • 1 min read

The Pilates Single Leg Extension is one of the fundamental Pilates exercises, if you can learn to stabilise the pelvis and lower back in the exercise you are creating a strong base to start doing the more intermediate Pilates exercises.

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