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Seated Wide Forward Fold ~ How To Do It Right

A 'how to' video on the Open Hip Forward Fold. In this tutorial I'm using two standard trouser belts around each of the feet to encourage the range of movement to come from the hip and lower back. Working the flexibility in the pose by keeping the spine straight and not rounding the shoulders.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




32 views4 comments

4件のコメント


urmiladesai28
2021年3月04日

very clear and helpful explanation for this exercise .

Many thank.

いいね!
pilatesbirmingham
pilatesbirmingham
2021年3月04日
返信先

Glad you enjoyed it Urmila 💗

いいね!

john.ryder
2021年3月04日

I am terrible at this exercise. This was such a clear and helpful explanation to help me improve. Thank you.

いいね!
pilatesbirmingham
pilatesbirmingham
2021年3月04日
返信先

That's great John, I'm glad you found it useful. Remember if there are any of the exercises you would like a tutorial video on just let me know!

いいね!
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