Seated Piriformis Figure of Four Stretch for Sciatica and Lower Back Pain

The Seated Piriformis Stretch helps to ease the pain of sciatica by stretching the piriformis muscle which, when tight can press on to the sciatic nerve and radiate pain down the leg(s). This seated version of the common figure of four stretch is helpful for those whose mobility does not allow them to come down on to the mat.

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