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Plank Variations ~ Pilates Plank Pose ~ Pilates Leg Pull

Three variations on the classic plank pose including: Plank Leg Raise Plank Knees In Plank Side Tap


Excellent for developing a strong core and upper body strength.

Please do not do this video if you have back problems, heart problems or angina.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce Pilates Birmingham








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