Search
  • pilatesbirmingham

Plank Pose Variations - High Low Plank - Advanced Pilates

A variation of the traditional plank pose which involves a strong upper body workout as well as core strength. In this video I have broken down this very advanced version of the plank into lighter more accessible variations. I wouldn't recommend this exercise if you have back problems or heart problems.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham



#lucyfilce #pilatesbirmingham #pilates #birmingham #pilatesclassesinbirmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #flatstomach #abs #toneup #workout #personaltraining #pilatesclasses #personaltrainer #balance #improvebalance #stability #corestrength #corestability #advancedpilates #plank #pilatesplank #plankmodifications #plankvariations #highlowplank


35 views0 comments

Recent Posts

See All