A variation of the traditional plank pose which involves a strong upper body workout as well as core strength. In this video I have broken down this very advanced version of the plank into lighter more accessible variations. I wouldn't recommend this exercise if you have back problems or heart problems.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.
Lucy Filce
Pilates Birmingham
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