Search
  • pilatesbirmingham

Piriformis Figure of Four Stretch for Sciatica and Lower Back Pain

How to ease sciatica and lower back pain using a figure of four piriformis stretch exercise. Pilates and Physiotherapy exercises for pain management and rehabilitation. Lucy Filce, Pilates Birmingham.

.

.

.

.

.

.

.

#lucyfilce #pilatesbirmingham #pilates #birmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #injuryrehab #workout #personaltraining #pilatesclasses #personaltrainer #piriformisstretch #lumbarspine #lowerbackpain #rehab #rehabilitation #slippeddisc #sciatica #backpain #painrelief #figureoffourstretch


1 view0 comments

07877473415

  • Facebook
  • LinkedIn
  • YouTube

©2020 by Lucy Filce