How to ease sciatica and lower back pain using a figure of four piriformis stretch exercise. Pilates and Physiotherapy exercises for pain management and rehabilitation. Lucy Filce, Pilates Birmingham.
.
.
.
.
.
.
.
#lucyfilce #pilatesbirmingham #pilates #birmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #injuryrehab #workout #personaltraining #pilatesclasses #personaltrainer #piriformisstretch #lumbarspine #lowerbackpain #rehab #rehabilitation #slippeddisc #sciatica #backpain #painrelief #figureoffourstretch