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Pilates Knees Side To Side for Lower Back Pain

This is a wonderful exercise that eases lower back pain by mobilising the spine. Please do not do this exercise if you have Osteoporosis. This exercise helps us to maintain lumbar stability by using the abdominal muscles particularly the obliques and transverse abdominis. It also enables us to activate the upper abdominals so we can feel a connection between the ribcage and the pelvis through a strong stabilisation of the core muscle group.

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