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Pilates Chest Lift / Sit Up - Pilates Abs Tummy Exercise

The Chest Lift or 'Mini Sit Up' is a beginners Pilates exercise. This movement teaches us to find and engage the abdominal muscles. It helps build strength in the core which can then be transferred to achieving more challenging exercises. This sit up exercise also works the 'C' curve in the spine which helps to strengthen the spine by articulating it bone by bone.

I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.

Lucy Filce

Pilates Birmingham

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