Pilates Chalk Circles - Shoulder & Chest Stretch
- pilatesbirmingham
- Mar 10, 2021
- 1 min read
In this video I am demonstrating two exercises: The Pilates Chalk Circle and Pilates Arm Opens. Both of these exercises are excellent for stretching the chest (pectoral muscles) and the shoulders.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.
Please get in touch for details.
Lucy Filce
Pilates Birmingham
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