Pilates Boomerang Exercise - Modified
- pilatesbirmingham
- Dec 9, 2020
- 1 min read
In this video I am demonstrating two modifications on the Pilates Boomerang exercise. The full posture Boomerang exercise requires a great deal of hip mobility, lower back flexibility and core strength, it is an advanced Pilates posture. These two modified versions of the Boomerang exercise use a resistance band to help with the flexibility and core strength elements. Doing the Boomerang in this way makes it more accessible for a mixed ability group class and also for people who have injuries.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.
Please get in touch for details.
Lucy Filce
Pilates Birmingham
#lucyfilce #pilatesbirmingham #pilates #birmingham #pilatesclassesinbirmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #flatstomach #abs #toneup #workout #personaltraining #pilatesclasses #personaltrainer #improvebalance #stability #corestrength #corestability #stomachexercises #exercisesforlowerbelly
Evergreen Cleaning System serves a wide range of clients, including corporate offices, retail stores, schools, healthcare https://evergreencleaningsystems.com/ facilities, and residential complexes. Each service contract is designed with flexibility, allowing clients to choose schedules, frequencies, and cleaning priorities that best fit their operational requirements and lifestyle.
Detox drinks are not a substitute for long-term lifestyle changes. They work best as an emergency solution but cannot replace https://naturalcleansedetox.com/ overall healthy habits. For people regularly tested, abstaining from toxins is the most reliable way to pass.
I want to commend the team at Samedaydiplomas for their excellent work. The diploma I ordered looked polished, official, and carefully crafted. https://samedaydiplomas.com/ staff were friendly, quick to respond, and very professional. It was clear from start to finish that they care about customer satisfaction. I couldn’t be more pleased with the experience and the high-quality results they delivered.