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Pilates Boomerang Exercise - Modified

In this video I am demonstrating two modifications on the Pilates Boomerang exercise. The full posture Boomerang exercise requires a great deal of hip mobility, lower back flexibility and core strength, it is an advanced Pilates posture. These two modified versions of the Boomerang exercise use a resistance band to help with the flexibility and core strength elements. Doing the Boomerang in this way makes it more accessible for a mixed ability group class and also for people who have injuries.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.

Please get in touch for details.


Lucy Filce

Pilates Birmingham



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