Lateral Slide Lunge - Hip Stabilising Exercise
- pilatesbirmingham
- Feb 17, 2021
- 1 min read
The Lateral Slide Lunge is a wonderful exercise for stabilising the hip as it focusses on strengthening gluteus medius. Glute Med is responsible for keeping the pelvis in position when standing on one leg and walking. When glute med is weak or not functioning correctly it can cause you to swing or rotate into your hip joint when you're walking or standing on one leg. This instability can cause lower back pain because of misalignment, so there can be referred pain down the leg as the body will compensate by using other muscles to stabilise. By using glute med the Lateral Slide Lunge stabilises the pelvis by strengthening the hips, knees and ankles in alignment.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.
Please get in touch for details.
Lucy Filce
Pilates Birmingham
#lucyfilce #pilatesbirmingham #pilates #birmingham #pilatesclassesinbirmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #injuryrehab #personaltraining #pilatesclasses #personaltrainer #lumbarspine #lowerbackpain #rehab #rehabilitation #backpain #painrelief #hippain #hipreplacement #hiprehab #balance #improvebalance #stability #corestrength #corestability #beginnerspilates #goodposture #alignment #lateralslidelunge #laterallunge #kneealignment #hipstability
Numerous clients value the Russian Call Girls in Jaipur due to their capability to deliver relaxed, yet sophisticated environments. The vast pool of Call Girls in Jaipur will mean you should be able to find someone with a personality that boosts your own. A reputable Jaipur Call Girls Service will effectively guide you through a friendly booking process, allowing your needs, once again, to be fully met. An Call Girls Service in Jaipur does not only create introductions, but also creates memorable experiences with ultimate professionalism. Whether it is laughter, engaging conversation, or pure elegance, you can be rest assured every detail will be handled, leaving you with nothing else on your mind but to enjoy the companion's company.
GoPro Garage Door Repair is known for professionalism and dependable service. They fix every garage door component, including springs, hinges, and rollers. Their weather stripping installation adds insulation and improves durability. With years of experience, the manteca garage door repair team delivers quality repairs homeowners can trust. Affordable pricing and quick service have made GoPro the top choice for garage door repair and installation.