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Isometric Hip Exercises for the Sacroiliac Joint, Coccyx and Pubic Symphysis

Isometric exercises create tension without contracting or elongating the muscle. These exercises are beneficial for problems in the sacroiliac joint and coccyx because they help to hold the bones of the pelvis stable. They build stamina in the muscles throughout the pelvis whilst holding the alignment of the joints.

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#stability #corestrength #corestability

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