top of page
Search
  • Writer's picturepilatesbirmingham

How To Do Upward Dog to Downward Dog - Advanced Pilates / Yoga

A 'how to' tutorial on the transition from Upward Dog to Downward Dog. This transition is part of the Sun Salutation and when moved through in a flowing way connected to the breathing it can really integrate your Sun Salutation into a movement meditation. I used to teach this in my advanced classes many moons ago but as I and my clients get older I only teach the modification of the flow sequence which is at the end of this video. This is an advanced posture that I wouldn’t recommend you do if you have any injuries. This posture is for improvers who want a strength workout.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham





14 views0 comments

Recent Posts

See All

Comments


Commenting has been turned off.
bottom of page