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How To Do Upward Dog to Downward Dog - Advanced Pilates / Yoga

A 'how to' tutorial on the transition from Upward Dog to Downward Dog. This transition is part of the Sun Salutation and when moved through in a flowing way connected to the breathing it can really integrate your Sun Salutation into a movement meditation. I used to teach this in my advanced classes many moons ago but as I and my clients get older I only teach the modification of the flow sequence which is at the end of this video. This is an advanced posture that I wouldn’t recommend you do if you have any injuries. This posture is for improvers who want a strength workout.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




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