Downward Dog; A general 'How To' video working at correcting your posture, whilst keeping your joints and spine safe. Prioritise what is important in the posture to make it safe and accessible for you.
.
.
.
.
.
.
.
#lucyfilce #pilatesbirmingham #pilates #birmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #workout #personaltraining #pilatesclasses #personaltrainer
Commenti