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Beginners Pilates - Single Leg Circle - Hip Replacement Rehabilitation

  • Writer: pilatesbirmingham
    pilatesbirmingham
  • Apr 26, 2020
  • 1 min read

The Pilates Single Leg Circle is a wonderful exercise that both mobilises and stabilises the hips at the same time. It is a good beginner’s exercise for anyone just starting Pilates. It is also highly recommended for hip rehabilitation after a hip replacement.

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