Beginners Pilates - Single Leg Circle - Hip Replacement Rehabilitation
- pilatesbirmingham
- Apr 26, 2020
- 1 min read
The Pilates Single Leg Circle is a wonderful exercise that both mobilises and stabilises the hips at the same time. It is a good beginner’s exercise for anyone just starting Pilates. It is also highly recommended for hip rehabilitation after a hip replacement.
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