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4 Exercises For Functional Arm Strength In Older Adults

Four exercises to improve arm strength to deal with daily activities. In this video I address the actions of lifting and moving weight. These motions are expressed through lifting, reaching, pushing and pulling. The four exercises to strengthen these actions are: Upright Row, Shoulder Press, Shoulder Retraction and Press Up.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




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