pilatesbirmingham
Jun 30, 20201 min
Learn how to increase the space in between the vertebra in the neck to relieve impingement and pain. This exercise is great if you suffer from a forward head position whether that be caused by osteoporosis or simply from a bad working position; 'text neck'. Please always take caution when performing any exercises involving the neck, if you are under consultation for neck pain; only do exercises recommended by your therapist. If you are experiencing numbness, pins and needles or heat radiating from the neck down the arm and into the hands / fingers; see a specialist before trying this exercise.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.
Please get in touch for details.
Lucy Filce
Pilates Birmingham
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