pilatesbirmingham
Jul 2, 20201 min
Three variations of prone lying lumbar spine extension exercises for strengthening the lower back. These are advanced Pilates exercises, do not do these postures if you have a slipped disc, or spinal injury. These exercises mainly work on the erector spinae, transverse abdominis, gluteus maximus and triceps muscles; all together bringing strength to the back line of the body.
I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness.
Please get in touch for details.
Lucy Filce
Pilates Birmingham
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