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Boat Pose - Variations for Extra Core Strength Workout

In this video I'm taking the classic Boat Pose and adding a couple of variations for an extra core workout. Boat Pose is wonderful for strengthening the abdominals and spine, these variations will also work deep into the hip flexors and quads. These versions of the Boat Pose are not suitable if you have a slipped disc or lower back pain.


I am currently offering online Pilates classes and online Pilates Personal Training via Zoom. I can help with injury rehabilitation, pain relief, postural alignment and general fitness. Please get in touch for details.


Lucy Filce

Pilates Birmingham




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