pilatesbirmingham
Mar 16, 20201 min
McKenzie Technique for the lumbar spine. An excellent exercise for relief from sciatica, lower back pain and slipped disc. Seek advice from your medical/therapeutic practicioner before doing any exercises.
.
.
.
.
.
.
#lucyfilce #pilatesbirmingham #pilates #birmingham #exerciseathome #onlineexercise #pilatesathome #pilatesonline #mckenzietechnique #injuryrehab #personaltraining #pilatesclasses #personaltrainer #mckenzietechnique #lumbarspine #lowerbackpain #rehab #rehabilitation #slippeddisc #sciatica #backpain #painrelief